How Do I Follow a Healthy Diet Pattern? American.. The American Heart Association recommends a healthy eating pattern that emphasizes.
How Do I Follow a Healthy Diet Pattern? American. from www.heart.org
a wide variety of fruits and vegetables whole grains and products made up mostly of whole grains healthy sources of protein (mostly plants such as legumes and nuts; fish and seafood; low-fat or nonfat dairy; and, if you eat meat.
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